MOVE WELL
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.
We have a range of classes to suit your need
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.
We have a range of classes to suit your need
If you haven’t done pilates before, this is a good place to start as we provide a supportive environment to build strength, improve flexibility, and enhance overall well-being. You will experience the transformative benefits of mindful movement from day one.
Start up bundle R1840
(which includes 4x 50 min classes)
Dive deeper into precision and control, refine your technique, and enjoy the challenge of progressive exercises. Join our dynamic sessions to sculpt a stronger, more resilient body.
R860 per month
1x class a week
R1690 per month
2x classes per week
Our larger classes are designed for those seeking peak performance. Explore intricate movements, master advanced techniques, and elevate your strength and flexibility to new heights. Join us for a journey to peak physical prowess.
R800 per month
R1600 per month
2x classes per week
“A year from now, you will wish you had started today.”
Karen Lamb