"The first wealth is health"
- Ralph Waldo Emerson -

At MindfulMotion we are passionate about health; restoring it, maintaining it and promoting it. Come and Discover a holistic approach to health where we blend the science of movement with the art of massage therapy, guiding you towards a revitalized and resilient you.

We are a team of trained professionals who are passionate about leading people towards their healthier, stronger self.

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MOVE WELL

“Change happens through movement and movement heals”
- Joseph pilates -



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BREATHE

“Breathing is the first act of life and the last. Our very life depends on it”
- Joseph pilates -

Take a deep breath now, hold it, slowly exhale… you see… It works.

Breath therapy classes coming soon.
Manage your stress and anxiety before it manages you.

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BE WELL

“Your body hears everything your mind says”
- Naomi Judd -



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PILOGA

Coming Soon!

Expose your kiddos to the things that make you feel good. A class combining pilates and yoga movements and principles.

Contact us for more details